Liese Schneider

*Senior Certified Pilates Instructor, H.H.C*

Pilates

Pilates builds core strength, tones all the muscles of the body and increases endurance. It's excellent to aid with recovery from injury.

Specialization: Rehabilitation, Prenatal, Postnatal

Nutrition Counseling

Guidance to personalize your weight loss, deconstruct cravings and assess what works for lasting effects.

Specialization: PCOS, Postnatal weight loss, teens.

Personal Training

Smart rigorous workouts which sculpt your body and help you lose weight fast.

Specializations: Aerobic Training, Cardio Pilates, TRX, Boot Camp

urbanpilatesnyc@gmail.com 347-766-9484

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